Time to Talk Day: A Conversation Could Change a Life
Talking about mental health can feel difficult, but it doesn’t have to be.
Time to Talk Day – on February 6th – encourages open conversations about mental health. It’s a chance to break the stigma, help each other, and show that nobody has to struggle alone.
A simple chat with a friend, colleague, or family member can make a real difference. You don’t need to have all the answers – just listening and showing you care can be enough.
Why Talking Matters
Mental health problems are common. Each year, one in four people in the UK experiences a mental health issue. Yet many still feel unable to talk about it.
When people stay silent, they can feel isolated, misunderstood, or ashamed. This can stop people from getting support, making it even harder to manage their struggles.
But when we open up about mental health, we remind each other that help is available and that nobody has to face these challenges alone.
The Link Between Mental and Physical Health
Mental and physical health are closely connected. When we look after one, we help the other.
Stress and the body: Long-term stress can raise blood pressure, weaken your immune system, and lead to digestive problems.
Depression and pain: People with depression are more likely to experience chronic pain, fatigue, and headaches.
Exercise and mental health: Moving more can improve mood, reduce anxiety, and boost energy. Even a short walk can help.
If we ignore our mental health, our physical health can suffer, too. That’s why it’s important to talk, seek support, and find ways to care for both mind and body.
How to Get Involved
Everyone can take part in *Time to Talk Day*. Here’s how:
Start a conversation: Ask a friend or colleague how they’re feeling. Really listen to their answer. You can find talking tips at timetotalkday.co.uk/tips-to-talk
Check-in on someone: A quick message or call can mean a lot.
Share your story: If you feel comfortable, talk about your own experiences. It can help others feel less alone. Hear some personal stories at timetotalkday.co.uk/start-talking
Encourage activity: Invite someone for a walk and chat. Moving together can help both physical and mental well-being. The NHS Every Mind Matters page has ideas and tips of getting active for your mental health.
If you are in crisis or are concerned about someone else, please seek urgent help.
You can get urgent Mental Health help via the NHS website.
Call the Newcastle Crisis team at 0191 814 8899 or freephone at 0800 652 2863.
Text ‘Shout’ to 85258 for a free text messaging support service.
Other Support for Your Mental Health
The resources section of our website offers many other forms of support for mental health.
This includes the NHS Your Mind Plan, Live Well self-help tools, and how to refer yourself to Talking Therapies.
We have also gathered contact information for support organisations and helplines that can help people with their mental health or other situations.
Online help is available through Togetherall, a safe online community, Kooth, counselling and support services for younger people, and the NHS Every Mind Matters website.
If you’re not sure what to do, speak to your GP.
For more information on Time to Talk Day and how you can take part, visit timetotalkday.co.uk. Let’s start the conversation – because talking helps.
