Stoptober 2025 – Let’s Quit Smoking Together
Every October, Stoptober helps people across England take on the challenge of quitting smoking. This year’s message is simple – “Let’s quit smoking together.” You don’t have to do it alone, and there’s lots of support to help you succeed.
Why Stoptober matters
Smoking is still the biggest cause of preventable illness and death in England. Around 5.3 million adults still smoke, and nearly 75,000 people die each year from smoking-related illnesses.
The good news is that quitting works. If you stay smoke-free for 28 days, you are five times more likely to quit for good. Millions have already joined Stoptober and gone on to live healthier, smoke-free lives.
The health benefits start quickly:
- After 8 hours, harmful carbon monoxide in your blood drops by half.
- After 2 days, your sense of taste and smell begin to improve.
- After a few weeks, your circulation and energy get better.
- After a few months, your lungs work more efficiently.
Support available nationally
Many people try to quit with willpower alone, but support makes success more likely. Free tools include:
- NHS Quit Smoking App – track progress, see money saved, and get daily tips.
- Personal Quit Plan – tailored advice on what could work for you.
- NHS Better Health website – practical information and quitting support.
- Online support groups – connect with thousands of others also quitting.
Local help in Newcastle
In Newcastle, you can get free specialist help to stop smoking. Services can offer:
- One-to-one or group support.
- Nicotine replacement therapy.
- Guidance on vaping to quit.
You’ll find details of Stop Smoking Newcastle and other local services in the resources section of our website.
Two ways you can help this Stoptober
📌 Update your records – If you smoke, or if you’ve recently quit, please let your GP Practice know so they can update your smoking status. This helps to give you the right care and advice.
📌 Share your story – If you quit smoking through Stoptober, we’d love to hear from you. Your story could encourage others to take that first step.
Take the first step this Stoptober
It’s never too late to stop smoking. Even if you’ve tried before, you can try again. By joining thousands of others this October, you’ll have the best chance of success.
Let’s quit smoking together this Stoptober. Your future self will thank you.