🌟You’ve Decided to Quit – Let’s Do It Together This Stoptober!
Well done! Deciding to stop smoking is a huge step – and you’re not alone. This Stoptober, thousands of people across the UK are taking part, supporting each other, and making quitting easier together. Let’s quit together this Stoptober – join the movement today!
🤝 You’re Part of a Supportive Community
Stopping smoking can feel challenging, but it doesn’t have to be done alone. Being part of the Stoptober community gives you access to encouragement, tips, and motivation. Every smoke-free day is a shared success, and the more people around you are quitting, the more support you’ll feel.
💡 Tips to Stay on Track
Quitting is easier when you plan ahead and have strategies ready for the moments you’re most likely to smoke. Here are some practical tips:
1. Identify Your Triggers
Certain situations, feelings, or routines can make you reach for a cigarette without thinking. Common triggers include:
- Stressful moments at work or home
- Finishing a meal or having a drink
- Social situations with friends or colleagues who smoke
- Feeling bored or restless
Once you know your triggers, you can plan alternatives:
- Take a short walk or stretch
- Drink a cup of tea, water, or a snack
- Try deep breathing, meditation, or mindfulness techniques
2. Keep Busy and Stay Active
Movement helps reduce cravings and boosts mood. Even simple activities like walking, cycling, or gentle exercise can make a difference.
3. Celebrate Every Smoke-Free Moment
Reward yourself for milestones – one day, one week, or the whole month. Every smoke-free moment is progress, and every day counts.
4. Use Helpful Reminders
Keep motivational notes, set phone reminders, or use the NHS Quit Smoking app to track your progress. Seeing your achievements can give you a boost when you need it.
🛠️ Get Free Expert Support
There’s a wide range of support available to help you stay on track:
- Get your free Personal Quit Plan – 8 steps tailored to help you quit.
- Newcastle Stop Smoking Plus Service: Free, friendly, and expert support to help you quit successfully.
- National Swap to Stop Scheme: Free vape starter kits and guidance on using them safely.
- NHS Quit Smoking App: Personalised support, progress tracking, and daily encouragement.
💬 Share Your Story
Quitting is easier when you talk about it. Share your successes, tips, and challenges with friends, family, or the wider Stoptober community. Every story can inspire someone else to take their first step.
💪 Keep Going – Every Day Counts
Each smoke-free day is an achievement. The more days you go, the closer you get to quitting for good. Remember, Stoptober is about support, encouragement, and motivation – not perfection. Use the resources around you, reach out for help, and celebrate every smoke-free moment.