Local Exercise Classes and Groups in Gosforth and Jesmond Author Box James Errington Social Prescribing Team Lead I lead the Social Prescribing team who provide social, emotional, or practical to patients at GP practice in Gosforth and Jesmond. gosforthjesmondhealth.co.uk/SPLW Regular exercise is one of the best things we can do to stay healthy. The more … Continued
Small changes can make a big difference to a healthy heart October has been National Cholesterol Month. It’s all about raising awareness and importance of maintaining a healthy cholesterol level. Small changes can make a big difference to your cholesterol levels and heart health through your habit, diet and exercise. What is cholesterol? Cholesterol is a … Continued
Looking for some extra motivation for your New Year’s Resolution? With the first week of 2024 now behind us, many of us who made New Year’s Resolutions will be assessing how well we’ve done. A recent study shows that 16% of us have made a resolution with getting fit, losing weight and improving our diets … Continued
Looking for some extra motivation for your New Year’s Resolution? As February draws near, many of us who made New Year’s Resolutions will be assessing how well we’ve done. The statistics say that at least 20% of people in the UK made resolutions this year, with more exercise, losing weight and improving their diet as … Continued
