Eating well: small changes that can make a difference Food means different things to different people. It can be comfort after a long day, a favourite meal shared with family, or simply something to grab when you’re short on time. Food also gives our bodies the energy and nutrients we need to stay healthy. A … Continued
Supporting Veterans every day This time of year is a chance to remember and reflect on the service and sacrifice of members of the Armed Forces, past and present. It’s also an opportunity to remind people that support for veterans and their families is available throughout the year, not just around Remembrance Day. is proud … Continued
Movember 2026: What to look out for and when to get help Knowing what to look out for can make it easier to take action when something doesn’t feel right. That might mean noticing a change in your body, paying attention to how you’re feeling or checking in with someone who seems to be struggling. … Continued
Movember 2026: Look after yourself, look out for others November is nearly here, and that means Movember is back. You might know it for the moustaches, but there’s a much bigger message behind the campaign. Movember raises awareness of men’s health, including mental health, suicide prevention and prostate and testicular cancer. It’s also a chance … Continued
How we’re helping protect people from flu and RSV Every autumn, we offer vaccines to help protect people who are more likely to become seriously ill from flu, RSV and other infections. This year, we’re working closely with Gosforth and Jesmond Health (GJH). We want to make it easier for people to get their vaccines. … Continued
Menopause: what to expect and where to find help Menopause is a natural part of life, but knowing what to expect isn’t always easy. You might have questions about changes to your body, your mood or how you’re feeling. World Menopause Day on 18th October is a chance to talk more openly about menopause and share advice that can help. Everyone’s experience is different. … Continued
World Mental Health Day: your experience matters This World Mental Health Day (10th October), we’re thinking about the importance of listening. This year’s theme is “Lived experiences heard: real voices, real change.” Everyone’s experience of mental health is different. You may feel low, worried, stressed or overwhelmed. You may not know why you feel different. Or … Continued
Breast Cancer Awareness Month: know the signs and get changes checked October is Breast Cancer Awareness Month. It is a chance to learn more about breast cancer and how to spot changes early. Breast cancer can affect anyone. It is more common in women, but men can also develop breast cancer. One of the best … Continued
Stoptober is here: stopping smoking starts today The aim is simple: stay smoke-free for 28 days. Why 28 days? Because if you stop smoking for the 28 days of Stoptober, you’re five times more likely to quit for good. Getting the right support can make quitting easier too. Free expert support from a local Stop Smoking … Continued
Stoptober 2026: Let’s quit smoking together Stoptober is coming this October, and it could be the month you decide to stop smoking. Every year, thousands of people take part in Stoptober. Millions of people have already used the campaign to help them quit smoking. This year, the message is simple: Let’s quit smoking together. You … Continued
