Make No Smoking Day 2023 the day you quit for good The message on No Smoking Day 20233 is this: today is the day to give up smoking for good. While quitting can feel stressful in the short term, research shows that once you’re past the withdrawal stage, your mental health also improves. Today is … Continued
Looking for some extra motivation for your New Year’s Resolution? As February draws near, many of us who made New Year’s Resolutions will be assessing how well we’ve done. The statistics say that at least 20% of people in the UK made resolutions this year, with more exercise, losing weight and improving their diet as … Continued
Stoptober: How to keep going with your quit attempt At the start of October, thousands of people joined in with Stoptober – an attempt to go smoke-free for 28 days. If you are one of the people taking part in Stoptober, we wanted to offer some encouragement and tips on how to keep going. Why … Continued
Smokers Encouraged To Join Stoptober Stoptober is back, calling on smokers in England to join more than 2.5 million others who have made a quit attempt with the campaign since it launched a decade ago in 2012. Nearly 6 million adults in England still smoke, and it remains the single biggest behavioural cause of preventable … Continued
