Struggling to Cope? Free, Confidential Mental Health Support Is Just a Text Away
If you’re feeling overwhelmed, anxious, or simply not yourself, text ‘CALMER’ to 85258, for free, confidential mental health support at any time.
Mental Health Awareness Week 2025: The Power of Community
Mental Health Awareness Week 2025: The Power of Community Mental Health Awareness Week runs from 12 to 18 May 2025. The theme this year is Community. The week is led by the Mental Health Foundation. It helps people learn how strong communities can improve our mental health. Why Community Matters Being part of a community … Continued
Hay fever to UTIs: When your local Pharmacist is your best option
Hay fever to UTIs: When your local Pharmacist is your best option When you need advice or treatment for a minor issue, your local community pharmacist can often help you. As well as being able to suggest over-the-counter treatments, many pharmacies are open later in the evenings and at weekends. You don’t even need to … Continued
Newcastle Talking Therapies: Free Event on 6th June
Newcastle Talking Therapies: Free Event on 6th June The Newcastle Talking Therapies service is holding a free event on Tuesday, 6th June. When: Tuesday 6th June, 12pm to 4.30pmWhere: Exhibition Park, Claremont Road, Newcastle, NE2 4PZ Plenty will be going on with games, mindfulness activities, local organisations displaying their services and the Talking Therapies team … Continued
Looking after the Mental Health of Older Teenagers and Young Adults
Looking after the Mental Health of Older Teenagers and Young Adults Following on from Children’s Mental Health Week earlier this month, we wanted to share some resources and support for older teenagers and young adults to help look after their mental health. More Young People Need Help It will not come as a surprise to … Continued
Hay fever: How to ease your symptoms or get help
Hay fever: How to ease your symptoms or get help For most of us, the longer, lighter evenings and warmer weather usually are welcome changes as Spring turns into Summer. But for up to 1 in 4 of us, it brings the added complication of dealing with hay fever. While there is no cure for … Continued
What services can I refer myself to?
There are several NHS services you can refer yourself to without needing to see a GP first.
Togetherall – a new, free, safe, and anonymous mental health service
Togetherall is a new online mental health resource.
Hay fever: How to ease your symptoms or get help
Hay fever: How to ease your symptoms or get help For most of us, the longer, lighter evenings and warmer weather usually are welcome changes as Spring turns into Summer. But for up to 1 in 4 of us, it brings the added complication of dealing with hay fever. While there is no cure for … Continued